Weigh In record (no journal entry) for 16 February 2023
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204.4 lb
Lost so far: 53.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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977 kcal
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Fat: 15.75g | Prot: 41.76g | Carb: 169.03g.
Breakfast: Weizenbrot, Rügenwalder Mühle Schinken-Zwiebelmettwurst, Wilhelm Brandenburg Gekochter Hinterschinken, Birnen, Hofmaier Lachsschinken im Kräutermantel, Äpfel. Dinner: Henglein Schupfnudeln, Ostmann Kümmel, Gut & Günstig Feine Süße Flüssig, K-Classic Passierte Tomaten, Weißkohl, Tomatenmark, Zwiebeln, Zucker. Snacks/Other: Ferrero Duplo Winter-Mandel. more...
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gaining 3.1 lb a week
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