Weigh In record (no journal entry) for 16 February 2023
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127.9 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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646 kcal
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Fat: 39.41g | Prot: 45.25g | Carb: 21.31g.
Dinner: Pick n Pay Pork Neck Chop, Chicken Drumstick, Woolworths Traditional Boerewors, Stuffed Mushrooms. Snacks/Other: Clover Full Cream Fresh Milk. more...
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gaining 3.4 lb a week
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jeannecahill's weight history
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