Weigh In record (no journal entry) for 30 December 2014
|
145.0 lb
Lost so far: 13.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2014:
|
650 kcal
|
Fat: 22.79g | Prot: 20.03g | Carb: 93.55g.
Breakfast: Penne. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Butternut Squash Soup. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meyerscx's weight history
|