Weigh In record (no journal entry) for 16 February 2023
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1944 kcal
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Fat: 44.46g | Prot: 61.39g | Carb: 335.97g.
Breakfast: Pillsbury Grands Cinnabon, Deli World Light Rye Bread, Clementines, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, President's Choice Puffed Wheat Cereal. Lunch: Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: Soft White Roll, Chicken Chili. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Clementines, Bananas. more...
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1980 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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