muff50's Journal, 05 July 2011

265.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 66.53g | Prot: 113.87g | Carb: 191.04g.   Breakfast: Cereal, Bananas. Lunch: Green Peas (Frozen), Margarine (Olive Oil), Roasted Broiled or Baked Chicken Breast. Dinner: Red Kidney Beans (Canned), Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanuts, Blue Menu Key Lime Sherbet. more...

5322 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 16 minutes, Housework - 6 hours and 44 minutes, Resting - 8 hours, Sleeping - 8 hours. more...