Weigh In record (no journal entry) for 02 September 2009
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229.6 lb
Lost so far: 26.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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2346 kcal
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Fat: 108.56g | Prot: 99.63g | Carb: 245.45g.
Breakfast: muscle milk. Lunch: On The Go Metabolism Peach Mango Green Tea, pepsi, pastrami sandwich. Dinner: doritos, sara lee , itilian dressing, avacado, tomatoe, chicken breast. Snacks/Other: cake, Watermelon. more...
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3321 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 20 minutes, Swimming (moderate) - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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