Weigh In record (no journal entry) for 30 December 2014
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212.2 lb
Lost so far: 9.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1236 kcal
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Fat: 60.34g | Prot: 104.60g | Carb: 72.27g.
Breakfast: Chicken Breast (Skin Not Eaten), Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Regular Coffee, Red Onions, Denny's Sliced Tomatoes (3 Slices), Fresh & Easy Romaine Lettuce, Market Pantry Deli Swiss Cheese Slices, Beefsteak Bread Soft Rye Bread, Deli Sliced Ham. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Ideal Protein Chicken Soup Mix. Snacks/Other: Snak Club Raw Almonds. more...
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gaining 0.6 lb a week
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orierrac's weight history
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