Weigh In record (no journal entry) for 16 February 2023
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195.6 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1652 kcal
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Fat: 63.87g | Prot: 80.78g | Carb: 193.43g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Creatina Italo Grottini Cfeatina, Huevo Revuelto, Café. Second Breakfast: Costa Galletas Nik, Café, Wild Protein Wild Protein Caramelo . Lunch: Empanada de Pino, Coca-Cola Coca-Cola Zero. Afternoon Tea: Naranjas, Peras, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. Dinner: Fanta Fanta, Huevo Frito, Charquicán. Snacks/Other: Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. more...
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losing 1.5 lb a week
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