Weigh In record (no journal entry) for 05 July 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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2564 kcal
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Fat: 93.40g | Prot: 158.78g | Carb: 281.50g.
Breakfast: Raisins (Seedless), Milk (1% Lowfat with Added Vitamin A), Oat Groats. Lunch: Yellow Sweet Corn, Garbanzo Chick Peas, Black Beans, Italian Salad Dressing (Reduced Fat), Green Peas. Dinner: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Black Beans, Pork Chop. more...
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losing 8.4 lb a week
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