Dogcatcher1's Journal, 16 February 2023

166.6 lb Lost so far: 29.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 99.84g | Prot: 63.98g | Carb: 115.27g.   Breakfast: Butter (Salted) , Sun-Maid Cinnamon Swirl Raisin Bread, Great Value Shredded Mild Cheddar Cheese, No Name Diced Tomatoes, Adams Diced Onion, Odom's Tennessee Pride Country Sausage, Scrambled Egg . Dinner: Potato Salad with Egg, Great Value Fully Cooked Breaded Boneless Chicken Wyngz. Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...

2833 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Hanging Laundry - 1 hour, Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...