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Woot back to my normal 113.8, so I'm happy. Have a busy day, work, lunch with my dad. Then I am going to a visitation for my coworker's father in law tonight then going to get some groceries before heading home. I have a concert to go to tomorrow night so happy about that. Hubs is on the road so using that time to visit family too.
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113.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1616 kcal
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Fat: 82.51g | Prot: 64.48g | Carb: 141.89g.
Breakfast: Hot Tamales Hot Tamales, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Unsweetened Iced Tea, CiCi's Pizza 12" Zesty Veggie Buffet Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza, Kraft Chunky Blue Cheese Dressing, Lindsay Large Black Olives, Fresh'n Easy Garden Salad, CiCi's Pizza 12" Pepperoni Buffet Pizza. Dinner: Kraft Tartar Sauce, Kroger Frozen Cut Italian Green Beans, Fried Battered Catfish, Chicken Express Hushpuppies. Snacks/Other: Great Value Half & Half, Coffee, Jell-O Sugar Free Cherry, Melaleuca Access Chocolate Peanut Butter Krisp Bar. more...
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1690 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Grocery Shopping - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 7.0 lb a week
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