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hopefully the scale will start moving the right way now
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167.4 lb
Lost so far: 75.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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886 kcal
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Fat: 58.46g | Prot: 66.19g | Carb: 26.68g.
Lunch: Keto Peanut Butter Cookie, Wendy's Jr. Bacon Cheeseburger (No Bun), Great Value 4% Cottage Cheese, Strawberries . Dinner: Great Value Cubed Cheese, Celery , Boiled Egg, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Keto Peanut Butter Cookie. more...
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losing 7.0 lb a week
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