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14.4% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2239 kcal
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Fat: 94.46g | Prot: 102.98g | Carb: 241.41g.
Breakfast: Durazno, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Palettas Helado Limón, Menta & Jengibre, Tomates Rojos, Verduras Salteadas, Salmón al Horno o a la Parrilla, Puré de Papas (Leche Entera y Mantequilla Adicionada), Cuisine & Co Aceite de Oliva Extra Virgen, Apio, Lechuga de Hoja Verde, Vino Blanco de Mesa. Dinner: Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Doña Jimena Surtido de Chocolates Praline Selection, Soprole Protein + Natural. more...
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gaining 17.0 lb a week
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