Weigh In record (no journal entry) for 16 February 2023
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274.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2230 kcal
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Fat: 75.64g | Prot: 77.52g | Carb: 312.19g.
Breakfast: Coke Slurpee, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: McDonald's Shamrock Shake (12 oz), McDonald's French Fries (Large) . Dinner: Fettuccine Alfredo, Skinless Chicken Breast. more...
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gaining 5.6 lb a week
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