Weigh In record (no journal entry) for 16 February 2023
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250.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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4160 kcal
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Fat: 272.13g | Prot: 175.74g | Carb: 253.83g.
Breakfast: Scrambled Egg, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), America's Choice Bacon Thick Sliced, Butter. Lunch: Nathan's Famous Skinless Beef Franks, Ball Park Hot Dog Bun, Kroger Mustard Potato Salad, Best Foods Real Mayonnaise, Hunt's 100% Natural Tomato Ketchup. Dinner: Baskin-Robbins Vanilla Ice Cream, Lower Fat Mexican Bread Pudding (Capirotada), Cheddar's Ribeye, Outback Steakhouse Lobster Tail, Publix Large Shrimp, Butter , Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Pacific Red Snapper Fillet, Musso's Crostini, Park Street Deli Spinach Dip. Snacks/Other: Teriyaki Sauce , Noodles & Company BBQ Pork Mac and Cheese (Regular), Tai Pei Pork Potstickers (5). more...
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steady weight
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