Weigh In record (no journal entry) for 16 February 2023
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129.9 lb
Lost so far: 34.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1797 kcal
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Fat: 36.12g | Prot: 99.24g | Carb: 249.59g.
Breakfast: Brookside Dark Chocolate Acai & Blueberry, Инжир, Farm Boy Рулет со Шпинатом, Saint Morgon 🧀 Traditional Soft & Lawish, Paysan Паштет Говяжий, Deli Classic Montreal Old Style Smoked Beef, Farm Boy White Bread, Банан, Ежевика, Голубика, Личи. Lunch: Maille Moutarde de Dijon, Cedar Vegetable Spread, Mc Markouk Лаваш, Лосось 🍣 на гриле, Начинка д/лаваша 🍄 🥬 🧅 🥕, Kupiec Mix Круп . Dinner: Le Sieur Tender Peas, Green Giant Niblets Corn, Помидоры Черри, Оливковое Масло, Огурец, Зеленый Перец, Сельдерей, Love Beets Organic Cooked Beets. Snacks/Other: Здоровое Меню Отруби Пшеничные, Голубика, Skyr 0% Plane Yogurt, Мандарины. more...
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gaining 12.3 lb a week
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