radashley's Journal, 05 July 2011

218.2 lb Lost so far: 14.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 46.75g | Prot: 114.75g | Carb: 44.00g.   Breakfast: Coke Zero, My Taco Meat. Lunch: Coke Zero, Blue Grass Deliciously Lean Mettwurst, Bavarian Sauerkraut. Dinner: chicken fajita veggie mix. Snacks/Other: breyers coffee ice cream. more...

2638 kcal

Activities & Exercise: Driving - 1 hour, sex - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...