Weigh In record (no journal entry) for 16 February 2023
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1550 kcal
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Fat: 52.54g | Prot: 69.46g | Carb: 199.95g.
Breakfast: Steamed or Boiled Calamari, Cooked Vegetables (Fat Added in Cooking), Coffee with Milk and Sugar, Shrimp Fried Rice, Chocolate Coated or Frosted Doughnuts , Asian Pears . Lunch: Chocolate Covered Nougat, Thin Crust Pizza with Meat and Vegetables. Dinner: Bone Broth. Snacks/Other: Taro , Tim Hortons Vanilla Cream Cold Brew. more...
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losing 2.8 lb a week
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8122022's weight history
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