Weigh In record (no journal entry) for 01 February 2023
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254.6 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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498 kcal
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Fat: 20.05g | Prot: 45.85g | Carb: 40.24g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Garlic Powder , Red or Cayenne Pepper , Realemon Lemon Juice, Broccoli (Without Salt, Drained, Cooked, Boiled) , Cauliflower (Without Salt, Drained, Cooked, Boiled) , Carrots (Frozen) , Brown Mushrooms (Crimini Italian) , Baby Spinach, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, No Name Boneless Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Freeyumm Pizza Cracker Bites. more...
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2955 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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