Weigh In record (no journal entry) for 16 February 2023
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157.9 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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728 kcal
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Fat: 45.50g | Prot: 61.35g | Carb: 17.23g.
Breakfast: Sızma Zeytinyağı, Salça, Carrefour Füme Hindi Eti, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Peyman Çiğ Badem, Yumurta. Lunch: Migros Ayran, Tavuk Sote. more...
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losing 3.6 lb a week
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seliniss's weight history
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