fadelilyas1231's Journal, 16 February 2023

179.7 lb Lost so far: 34.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 92.27g | Prot: 190.44g | Carb: 234.02g.   Breakfast: Yakult Less Sugar. Lunch: Salt, Evolene Crevolene. Dinner: Bogasari Tepung Segitiga Biru, Diamond Non Fat Milk, Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Ground Beef (85% Lean / 15% Fat), MEG Slice Melt, La Fonte Elbow Macaroni. Snacks/Other: Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...

2851 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 5 minutes. more...