Weigh In record (no journal entry) for 16 February 2023
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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410 kcal
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Fat: 15.69g | Prot: 21.59g | Carb: 49.38g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Oroweat Keto Bread, Boiled Egg. Lunch: El Monterey Chicken & Cheese Grilled Quesadillas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee (Brewed From Grounds) . more...
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gaining 1.6 lb a week
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