Weigh In record (no journal entry) for 30 December 2014
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310.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2014:
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1379 kcal
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Fat: 48.83g | Prot: 123.76g | Carb: 111.03g.
Breakfast: Great Value No Sugar Added Fruit Cocktail, Food Lion 1% Lowfat Cottage Cheese. Lunch: French's Green Bean Casserole, Turkey Drumstick (Skin Eaten). Dinner: Wish-Bone Light Balsamic & Basil Vinaigrette, Turkey Meat, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mushroom Pieces and Stems, Cucumber (Peeled), Chicken Breast. Snacks/Other: Bananas, Honeycrisp Apples. more...
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4154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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