Weigh In record (no journal entry) for 16 February 2023
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212.0 lb
Lost so far: 12.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2720 kcal
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Fat: 69.87g | Prot: 236.03g | Carb: 320.43g.
Breakfast: Coffee, Tea (Brewed), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Sugar in the Raw Stevia in The Raw (Packet), Lucerne Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. Lunch: White Rice, HEB Ground Turkey 93/7, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Black Beans (Canned), White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Specially Selected Sea Salt Pita Chips, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Southern Grove Dry Roasted Unsalted Peanuts, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Market Pantry Whey Protein Powder - Vanilla. more...
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gaining 4.7 lb a week
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