Weigh In record (no journal entry) for 05 July 2011
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1548 kcal
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Fat: 78.61g | Prot: 91.58g | Carb: 129.53g.
Breakfast: Almonds, Sunflower Seed Butter, Pure Premium Coconut Water, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Extra Virgin Olive Oil, Avocados, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Baked or Broiled Salmon, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Snickers Bar (Fun Size), Baked Beans, Chicken Breast Cutlets. more...
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2147 kcal
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Activities & Exercise:
m - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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