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first day of vlcd
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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512 kcal
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Fat: 13.08g | Prot: 40.36g | Carb: 60.57g.
Breakfast: Grapefruit, Calorie Free Sweetener, Fat Free Half and Half, Coffee, Calorie Free Sweetener, Melba Toast. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Iceberg Lettuce (Includes Crisphead Types). Dinner: McDonald's grilled Chicken breast. Snacks/Other: Red Delicious Apples. more...
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gaining 2.5 lb a week
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