Weigh In record (no journal entry) for 16 February 2023
|
113.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
2035 kcal
|
Fat: 70.24g | Prot: 96.86g | Carb: 227.63g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Panera Bread Chipotle Chicken Avocado Melt, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Oatmeal Cookies (with Raisins) , Cabernet Sauvignon Wine, Green String Beans, Turkey Meatballs, Brown Rice. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Marlow Natural Almonds. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|