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holiday eating. not sure why I lost 4 pounds.
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324.0 lb
Lost so far: 44.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1708 kcal
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Fat: 101.17g | Prot: 77.72g | Carb: 138.48g.
Breakfast: Hard-Boiled Egg, Butter, Trader Joe's Cracked Wheat Sourdough Bread. Lunch: Thomas' Better Start High Fiber English Muffin, Egg Salad. Dinner: White Rice (Long-Grain, Cooked), Butter (Salted), Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Part Skim Mozzarella Cheese, Oil Popped White Popcorn, Tea with Milk. more...
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4802 kcal
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Activities & Exercise:
Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 2.2 lb a week
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