Weigh In record (no journal entry) for 16 February 2023
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
1140 kcal
|
Fat: 49.75g | Prot: 54.10g | Carb: 117.69g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tilda Wholegrain Basmati & Wild Rice, Pears. Dinner: Tesco Chestnut Mushrooms , Morrisons Sweetheart Cabbage, Carrots , Sweet Potato , Lidl (Chef Select) Mashed Potato, Red Onions, Tesco Sirloin Steak. Snacks/Other: Walkers Ready Salted Crisps . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|