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15.02
1. Sumo DL 195х3х2; 210х2х2;
2. BP 140х4х4;
3. HighBar SQ 70х5; 120х4; 170х3; 200х2; 220х1;
4. Belt SQ 150х8х3;
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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3184 kcal
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Fat: 69.79g | Prot: 163.03g | Carb: 480.08g.
Breakfast: Сырники, Гречка, Светлый Дар Молоко. Lunch: Индилайт Филе Грудки Индейки, Рис. Dinner: Сырники. Snacks/Other: Останкино Сервелат Российский, Зея Пряники Классические. more...
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losing 0.8 lb a week
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