rbanhatti's Journal, 16 February 2023

194.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 74.44g | Prot: 50.94g | Carb: 219.56g.   Breakfast: Asda Extra Special Ancient Grain Muffin, Flora Plant Butter Salted. Lunch: Broccoli, Edamame Beans, Baked Sweetpotato (Peel Not Eaten), Richmond Meat Free Sausages, Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Tequila, Quorn Garlic and Herb Bites, Avocados, Flora Plant Butter Salted, Asda Extra Special Ancient Grain Muffin. Snacks/Other: M&S Food Lighter Creamy Soft Cheese, Hippeas Cheese & Love Organic Chickpea Puffs, Caffe Nero Vegan Marshmallows, McVitie's Milk Chocolate Digestive, Sour Dough Bread, Jackson's Multigrain Brown Bloomer. more...

1996 kcal

Activities & Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...