Weigh In record (no journal entry) for 30 December 2014
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370.0 lb
Lost so far: 0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1293 kcal
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Fat: 41.34g | Prot: 96.58g | Carb: 130.45g.
Breakfast: Denny's Pancakes, Southerland Farms Chicken Sausage Patties, Egg White. Lunch: 7 eleven diablo chicken sandwhich. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...
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gaining 0.4 lb a week
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