Weigh In record (no journal entry) for 16 February 2023
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2073 kcal
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Fat: 91.37g | Prot: 82.14g | Carb: 222.52g.
Breakfast: Spinach, Bananas, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Great Value Frozen Mango Chunks. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy Sour Cream, Triscuit Crackers Original, Giant Eagle Cherry Tomatoes, Sargento Sharp Cheddar Snacks Cheese Sticks, Coca-Cola Coke Zero, Deli Turkey or Chicken Breast Meat. Dinner: Burger King Double Cheeseburger, Burger King Original Chicken Sandwich. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Sundae Shoppe No Sugar Added Chocolate Fudge Pop. more...
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steady weight
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Lyds Mom's weight history
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