kimikoo's Journal, 30 December 2014

162.0 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 79.55g | Prot: 57.38g | Carb: 112.91g.   Breakfast: Toasted Marble Rye and Pumpernickel Bread, Egg (Whole), Cheddar Cheese, Coffee with Milk, Canderel Stick. Lunch: Chocolate Mousse, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Berries. more...

2138 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...