Weigh In record (no journal entry) for 05 July 2011
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212.3 lb
Lost so far: 46.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1590 kcal
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Fat: 25.50g | Prot: 157.40g | Carb: 213.50g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Beef Tips Portobello. Dinner: Tilapia (Fish), Steamfresh Whole Grain Brown Rice, sugar snap peas, carrots and cauliflower. Snacks/Other: Fat Free Lobster Delights, Sugar Free Creamsicle. more...
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steady weight
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