Weigh In record (no journal entry) for 16 February 2023
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244.1 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1432 kcal
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Fat: 53.40g | Prot: 83.41g | Carb: 153.19g.
Breakfast: Quaker Cruesli Appel Rozijn, Vitalinea Yoghurt Bosbes . Lunch: Carrefour Geraspte Kaas Light 15%, Chili Con Carne met Bonen, Bosto 1 1/2 Minute Brown. Dinner: Sojasaus, Gebakken of Geroosterde Zalm, Conimex Eiernoedels, AH Avocado, AH Zeewiersalade, Wortelen, Komkommer (met Schil), Olijfolie. Snacks/Other: Pink Lady Appels. more...
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losing 3.1 lb a week
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