sun5flower's Journal, 05 July 2011

i didnt watch my food intake over the holiday weekend. i also didnt work out last week because i was moving to a new place. i have to stop making excuses and continue with progress.

212.6 lb Lost so far: 2.2 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 42.68g | Prot: 57.36g | Carb: 159.67g.   Breakfast: Honey Balsamic Chicken. Lunch: Cheese Pizza. Dinner: Rum, Corn On The Cob with Butter, Boston Baked Beans. more...

2511 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...