Weigh In record (no journal entry) for 30 December 2014
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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656 kcal
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Fat: 43.75g | Prot: 44.03g | Carb: 35.18g.
Breakfast: Butter, Wonder Enriched White Bread, Egg. Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Snak Club Raw Almonds. more...
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steady weight
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