Weigh In record (no journal entry) for 30 December 2014
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2620 kcal
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Fat: 102.51g | Prot: 120.39g | Carb: 304.96g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Skippy Creamy Peanut Butter, Butter, Thomas' Original English Muffins. Lunch: Casey's Sausage Breakfast Pizza. Dinner: Cooked Broccoli (Fat Added in Cooking), Whole Wheat Bread, Pork Chops (Top Loin, Boneless). Snacks/Other: 2% Fat Milk, Hostess Mini Crunch Donettes, Carousel Gumballs, Clark Clark Bar, Hostess Apple Fruit Pie. more...
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3319 kcal
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Activities & Exercise:
Housework - 3 hours and 58 minutes, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours and 2 minutes, Standing - 1 hour and 36 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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losing 0.6 lb a week
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