Weigh In record (no journal entry) for 30 December 2014
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170.8 lb
Lost so far: 3.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1955 kcal
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Fat: 132.01g | Prot: 155.79g | Carb: 28.85g.
Breakfast: Egg bake. Lunch: Spaghetti squash and Meat Sauce. Dinner: Mixed Salad Greens, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Chicken Salad. Snacks/Other: Castle Wood Reserve Smoked Gouda Cheese, Atkins Endulge Chocolate Coconut Bar, Laughing Cow Mini Babybel Original Cheese, Atkins Advantage Strawberry Shake. more...
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losing 3.3 lb a week
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