Weigh In record (no journal entry) for 30 December 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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2583 kcal
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Fat: 79.03g | Prot: 172.28g | Carb: 326.55g.
Breakfast: Grapefruit, Maple Syrup , Quinoa Cranberry Walnut Pancakes
, Fage Total 0% Greek Yogurt, Blueberries , Honey . Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Green Peppers, Mushrooms, Country Hearth Split Top Wheat Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Onions, Russet Potatoes (Flesh and Skin), Daisy Fat Free Sour Cream. Dinner: Trail Mix, Whole Wheat Bread, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Baked Potato (Peel Eaten), Stella Freshly Shaved Parmesan Cheese, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Spinach. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Banana Oatmeal Muffins. more...
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losing 1.4 lb a week
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