Weigh In record (no journal entry) for 05 July 2011
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207.8 lb
Lost so far: 84.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1842 kcal
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Fat: 23.89g | Prot: 171.51g | Carb: 245.27g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples, Pink Lady Apples. Lunch: Baby Carrots, Gala Apple, Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin. Dinner: Grilled Salmon, Steamed Broccolli, Spaghetti Squash. Snacks/Other: Sugar Free Popsicles, Natures Best Isopure Creamy Vanilla Zero Carb Protein, Red Sweet Peppers, Pink Lady Apple, Sweet Potato. more...
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3083 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 48 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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