Weigh In record (no journal entry) for 30 December 2014
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140.4 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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425 kcal
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Fat: 22.74g | Prot: 16.10g | Carb: 39.85g.
Breakfast: Campina Magere Yoghurt. Lunch: Kips' Magere Smeerleverworst, Pindakaas, Alpro Soya Lekker Gezond Smeren, Volkoren Brood. Snacks/Other: M&M's Peanut. more...
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gaining 3.1 lb a week
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