Weigh In record (no journal entry) for 16 February 2023
|
159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2023:
|
1151 kcal
|
Fat: 34.81g | Prot: 43.99g | Carb: 155.46g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Weight Watchers Chicken & Lemon Risotto. Dinner: Hard-Boiled Egg , Asda Red Seedless Grapes, Tesco Cucumber, Tesco Little Gem Lettuce. Snacks/Other: Milky Way Magic Stars, Cadbury Creme Egg, Muller Greek Style Corner Strawberry. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|