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212.5 this morning, still sick but going to work for a few hours as there's stuff that has to be done this week. Trying to stay hydrated as best I can, this is one tough bug to get rid of.
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212.5 lb
Lost so far: 41.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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970 kcal
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Fat: 16.11g | Prot: 88.17g | Carb: 118.95g.
Lunch: Wegmans Raspberry Greek Yogurt, White Rice (Long-Grain, with Salt, Cooked). Dinner: Butterball Deep Fried Turkey Breast Thanksgiving Style, Chunky Style Chicken Vegetable Stew Type Soup with Rice. more...
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losing 17.5 lb a week
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 Comments
Get well soon Jim, don't forget to eat plenty of fruits and veggies, that will really help.
30 Dec 14 by member: snezica
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Thanks Snezica. For now I've been sticking to mainly toast, ate some rice today and that didn't cause any fireworks. Hopefully the worst is over. At least I haven't been able to eat much of anything which has taken care of any Christmas over-eating and then some. See, there's a bright side to just about everything!
30 Dec 14 by member: jmb3450
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If you're eating only dry food like toast and rice you will get a stomach ache, then water doesn't help as much as tea, so drink that if you start feeling knots in your stomach ;-)
30 Dec 14 by member: snezica
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hang in there jim ... good drop!
30 Dec 14 by member: br_e_co
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Thanks friends...part of the drop is from being sick, we'll see how weight levels out once the creeping crud is over. But I thought I'd go ahead and log in a weight anyway.
30 Dec 14 by member: jmb3450
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My best weight loss came from being sick. In 2009, I was hospitalized for nearly the entire month, and was on a "banana bag" for three weeks of that time, with NOTHING by mouth for the entire time. When I went back to food, my stomach had shrunk and I could barely eat 4 oz. at a time. Learned a lesson, no gastric bypass needed. Still maintaining small amounts eaten, just need to rev my metabolism.
30 Dec 14 by member: Dorothy Burroughs
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Doing good hopefully the sick will be gone by next week, you will be at 210 soon
30 Dec 14 by member: Rockiesfan
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Applesauce is good for the tummy if it's not too much sugar for you. Get well soon!
30 Dec 14 by member: Deb_N
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