Weigh In record (no journal entry) for 16 February 2023
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115.7 lb
Lost so far: 0 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1477 kcal
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Fat: 40.31g | Prot: 95.35g | Carb: 183.63g.
Breakfast: Tè (Infuso), Alpro Latte di Cocco, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Vivibio Fiocchi di Avena Integrale . Lunch: Zucchine, Gamberetto Cotti, Gallo Riso Venere Nero Integrale . Dinner: Olio Extra Vergine di Oliva, Matt Gallette di Mais Bio, Findus Fiori di Merluzzo, Finocchio. Snacks/Other: Via Verde Bio Gallette 5 Cereali , Yamamoto Performancebar, Sibamba Nocciole Sgusciate, Melinda Mela. more...
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gaining 1.5 lb a week
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