Weigh In record (no journal entry) for 16 February 2023
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237.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1193 kcal
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Fat: 57.20g | Prot: 63.26g | Carb: 104.64g.
Breakfast: FruVita Kvarg, Biedronka Pączek z Marmoladą i Lukrem, Olej Roślinny, Magnetic Baton Peanut With Caramel, Światowid Rolada Ustrzycka, Majonez, Biedronka Chleb Słowiański, Biedronka Jajko L. more...
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losing 1.2 lb a week
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Arturiano's weight history
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