angi0913's Journal, 30 December 2014

223.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 60.22g | Prot: 78.31g | Carb: 220.65g.   Breakfast: Sugar. Lunch: Riceland Extra Long Grain White Rice, Pizza Hut 14'' Large Pizza with Pepperoni & Ham, Sugar, HEB Chicken Broth Fat Free, HEB All Natural Olive Oil, Knorr Hispanic Chicken Flavored Granulated Bouillon, Cooked Broccoli (Fat Not Added in Cooking), Calavo Avocado, Carrots, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: HEB All Natural Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Calavo Avocado, Radish, El Milagro Corn Maize Tortillas, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Coca-Cola Mexican Coke. Snacks/Other: HEB Cake Ball. more...

3132 kcal

Activities & Exercise: Showering - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour, Resting - 6 hours and 58 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours. more...