Weigh In record (no journal entry) for 30 December 2014
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122.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1124 kcal
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Fat: 26.24g | Prot: 81.15g | Carb: 30.82g.
Breakfast: Coffee. Lunch: Gazebo Room Lite Greek Salad Dressing & Marinade, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: I can't believe it's not butter I Can't Believe It's Not Butter!-Light, natures promise top sirloin steak, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Red Table Wine. more...
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gaining 3.5 lb a week
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