Weigh In record (no journal entry) for 30 December 2014
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143.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1462 kcal
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Fat: 59.93g | Prot: 78.95g | Carb: 164.12g.
Breakfast: Egg, Quaker 100% Whole Grain Oatmeal, Cinnamon , 365 Organic Almond Milk - Unsweetened, Clint's Picante Texas Mild Salsa, Medjool Dates , Great Value Sweetened Coconut Flakes, Spectrum Chia Seeds, Fresh & Easy Liquid Egg Whites. Lunch: Earthbound Farm Organic Spring Mix, Red Cabbage , Broccoli , Giant Eagle Cherry Tomatoes, Newman's Own Olive Oil & Vinegar Dressing, Pearled Barley (Cooked) , Fresh Gourmet Golden Raisins, Big Y Pepper Strips, Subway Cucumbers, Nasoya Firm Tofu. Dinner: Calavo Avocado, orgain organic creamy chocolate fudge protein powder. Snacks/Other: Berries, Wal-Mart Granny Smith Apple, MaraNatha Almond Butter. more...
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2232 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sexual Activity - 10 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Resting - 6 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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